Feeling Lonely
Addressing Loneliness A teenager, heavily involved in sports, debate club, music and her small, seemingly cohesive country school suffers daily...
Month: October 2018
How to Reduce Stress – Three Simple Ways
Decrease Your Stress in a World of Technology and Information Overload How can you reduce your stress? Smartphones, tablets and...
Nature as a Stress-Reliever
Nature is a great stress-reliever. When stressed it’s good to have a resource outside oneself that isn’t dependent on having...
What is Mindfulness?
A Mind on Mindfulness What is mindfulness? Jon Kabat-Zinn, founder of mindfulness as we know it in the US says,...
Children and Stress
Helping Kids be Resilient to Stress Children and Stress: Resilience in children Children and stress. In the 2017 September issue...