What Have You Learned During the Pandemic?
I was talking with a client recently (via video, of course) and the question of whether she’d gleaned anything positive...
How to Affect Change Through Agency
As 2020 comes to a close, some of you may find yourselves feeling weary, wary and downright impatient. You may...
Mental Health Facts
Why mental health is suffering these days and what to do about it It’s been more than five months since...
How to Decrease Stress When the World Seems to be Falling Apart
There’s no question that we’re living in turbulent times, especially if you reside in the U.S. Protests, to combat systemic...
Is the World Making Us Weary or Wise?
Helicopters, tear gas, even rubber bullets ripped through the Seattle air as protestors voiced their outrage against racial injustice these...
How to reduce your stress
Three Ways to Reduce Stress Amidst the Pandemic Self-Compassion Meditation: Sit with your eyes closed and let your mind initially...
Coronavirus Takes A Toll on Mood—Here’s What to Do
What does the future look like? If you’ve read the news much lately, you’ve probably come across an article or...
Coronavirus Reminds Us What’s Important
7 Tips To Navigate This Unique Time My son’s school closed today because of Coronavirus. It’s one of many in...
Coping with Loneliness on Valentine’s Day
An opportunity for loneliness or connection Valentine’s Day – Coping with loneliness or an opportunity for connection? As Valentine’s Day...
Finding Hope for the New Year
As we begin a new year, many people are struggling with finding hope. Some are concerned about mounting personal expenses...