How The Tao Helps Us Navigate Stress
When we’re stressed, the thing we yearn for most is peace. Yet, peace seems so unattainable sometimes. Well, I just...
Existential Anxiety, Kids and 2019
I was sitting in the living room at my computer one day, when my fourteen-year-old son, who sat two tables...
The Power of Eye Contact: A Free and Easy Stress-Reducer
Are you aware of the power of eye contact? When was the last time you looked someone in the eye...
Loving Kindness Meditation: A Response to Loneliness
Loving kindness meditation is a response to loneliness. Loneliness is a common phenomenon these days, affecting somewhere between 30 and...
Five Things To Do When Feeling Defeated and Overwhelmed
Are you feeling defeated and overwhelmed? Life can feel like a treadmill sometimes. You’re running, exerting effort, but don’t feel...
Help Relieve Stress by Cultivating Hope
You can help relieve stress by cultivating hope. Stress causes us to narrow our view. When we hear a car...
Meditation Benefits
Decisions, Decisions – How Meditation Helps you Make Them “You can’t make decisions based on fear and the possibility of...
Reducing Stress In The Classroom
Student Trauma In this post I’m going to discuss how a student’s personal trauma can affect stress in the classroom....
Social Media (for better or worse?)
When clients bring in social media stories involving their Snapchat, Instagram or Facebook accounts, very few have positive experiences. Stories...
Could Your Gut Be Causing Your Anxiety and Stress?
Could your gut be causing your anxiety and stress? Sometimes when you’re anxious, your gut feels unsettled. You may feel...