Coping with Loneliness – Lost In Translation
Coping with Loneliness and its Relation to Insomnia When in the movie Lost In Translation Charlotte, played by Scarlett Johansson says...
Chromosome Telomeres:
What’s Sleep Got To Do With It? There has been lot of talk among sleep researchers about chromosome telomeres (the...
From Insomnia to Better Sleep – Are We Trying Too Hard?
From insomnia to better sleep – Are we trying to hard? Last month, Penelope Green, wrote an article published in...
Insomnia Tips and Answers – The Shared Bed
Insomnia Tips and Answers: Looking at the issue of the shared bed. Kelly couldn’t sleep with her partner. Every creak...
Depression and Insomnia: A Sleep Story
Do you suffer with depression and insomnia? If so you might be interested to learn about Ernesto. Ernesto was a...
Why Do We Sleep?
A reader recently asked me, “Why do we sleep?” Why can’t we be like “Data” from “Star Trek: The Next...
Have National Election Results Kept People Up at Night?
Have national election results kept people up at night? The simple answer to the title of this post is, “yes.”...
Broken Sleep
Sleep Disturbance Worse Than Short Sleep Duration Is broken sleep worse than a short sleep duration? There is some controversy...
About Insomnia and Fear of the Dark
In his book At Day’s Close, Night in Times Past, Roger Ekirch says, “Night was man’s first necessary evil, our...
Sleep and Attachment Style
The title of this post is Sleep and Attachment Style. It has been more time than planned since I’ve submitted...