Insomnia Sleep Aids: Gadgets and Gizmos
As I wandered the exhibition hall at the Sleep Meeting 2016 in Denver, I found myself both intrigued and mystified...
Daytime Naps: To Nap or Not To Nap
Some readers have emailed me about whether daytime naps are or aren’t a good thing. After all, isn’t the Latin...
How to Deal with Insomnia, Part 2
A Mindfulness Based Approach Let’s look at How to Deal with Insomnia using a mindfulness based approach.Founded by John Kabat-Zinn,...
How to deal with Insomnia Part 1
Why we have it and what we can do about it How should you deal with Insomnia? Are you tossing...
SHORT SLEEP DURATION: MYTH OR FACT?
The latest report from the CDC indicates that approximately 35% of adult Americans sleep 6 hours or less per night....
Sleep Deprivation: A Pervasive Phenomenon
Today I launch my blog on sleep—a topic near and dear to my heart, not only because I’ve had my...