Why Do We Sleep?
A reader recently asked me, “Why do we sleep?” Why can’t we be like “Data” from “Star Trek: The Next...
Tag: Short Sleep Duration
Broken Sleep
Sleep Disturbance Worse Than Short Sleep Duration Is broken sleep worse than a short sleep duration? There is some controversy...
SHORT SLEEP DURATION: MYTH OR FACT?
The latest report from the CDC indicates that approximately 35% of adult Americans sleep 6 hours or less per night....