Help Relieve Stress by Cultivating Hope Meg Van DeusenAugust 2, 2019August 2, 20192 Comments You can help relieve stress by cultivating hope. Stress causes us to narrow our view. When we hear a car...
What is Mindfulness? Meg Van DeusenOctober 8, 2018July 10, 2019Leave a comment A Mind on Mindfulness What is mindfulness? Jon Kabat-Zinn, founder of mindfulness as we know it in the US says,...